Evermore Women’s Health is opening its new Longmont clinic in Prospect. Join Dr. Kristen Wolfe and the Longmont Chamber of Commerce on June 16 at 4:00 PM MDT for a ribbon cutting ceremony, local giveaways, and a celebration of thoughtful, evidence-based care for midlife women.

Dr. Kristen Wolfe joins Putting Menopause on the Map, a two-night Longmont event designed to make menopause care clearer, more practical, and far less isolating.

Perimenopause is the transition before menopause marked by fluctuating estrogen, changing cycles, and symptoms like sleep disruption, mood changes, hot flashes, and cognitive concerns.

Primary ovarian insufficiency (POI) and surgical menopause cause early estrogen loss, affecting bone, cardiovascular, and brain health, including in women undergoing preventive ovary removal.

This article reviews evidence on common menopause supplements, offering clear guidance on effectiveness, safety, and whether they’re worth trying.